Effective Solutions To Curb Your Urge To Smoke
Effective Solutions To Curb Your Urge To Smoke
If you smoke, you have probably tried to quit at some point, and failed to do so. This may well have been because you just did not have the right information about the best ways to quit for good. This article will teach you some of these proven techniques so you can stop smoking.
If you're doing well on your stop smoking journey, don't forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you've cut back, and then something else when you've stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.
When you decide to quit smoking, make sure to add plenty of fresh fruit to your diet. Your body will likely undergo some chemical changes when you stop smoking, often including a lowered blood glucose level. Healthy fruits can help to raise your blood glucose level to normal levels, keeping you healthy while you're working toward quitting.
Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.
To keep your hands and mouth busy while trying to quit smoking, keep crunchy vegetables like carrots or celery on hand. These low-calorie snacks will not only keep your hands busy, but they will steady your blood sugar and keep you from reaching for higher-calorie foods that could lead to weight gain.
In order to succeed with your goal of quitting smoking, it's important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.
It does not matter how long it has been since you gave up smoking, you can never have "just one". You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have "just one more" a lot sooner than you would like.
Make sure you are eating well. These healthy snacks can help you maintain a steady weight. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
At this point, you should understand just how important it is to know what the most effective ways to quit smoking are. If you just keep using the same failed techniques over and over, you will never be able to kick the habit. Instead, use the tips from this article to give yourself a chance to quit smoking for good.